Something other than food. This rocks.
Getting to sleep is tough sometimes, especially if you are trying to cram so much into a day. Walmart sells a line of medical products under the brand Equate.
These are sleep aid caplets that are liquid gels. If you get past the technical mumbo of the chemical involved, Diphenhydramine_Hydrochloride, you’d find out it’s Benadryl.
Yeah, the sleep medicine is Benadryl.
I like taking this because it works. Here are a few observations:
- It takes about an hour before you feel sleepy.
- You won’t wake up with a hangover the next day.
- If you take too much you’re going to have insomnia.
These retail for about $4.50 at Walmart.